Kickstart your morning with a nutritious and energising banana, date, and peanut butter smoothie—quick to make and packed with flavour.
Difficulty: Easy
Prep Time: 5 minutes
Serves: 1
Ingredients:
1 cup milk
1–2 bananas (ripe or frozen for a thicker texture)
5 pitted dates
2 tablespoons peanut butter
½ cup ice
Method:
Place all the ingredients into a blender and blend until smooth and creamy.
If you prefer a lighter, more drinkable consistency, simply add a bit more milk and blend again until it reaches your desired texture.
