Quick and easy smoothies – perfect for when you are on the move or perhaps not a lover of breakfast!
* 2 Bananas
* 6 pitted prunes
* 75ml toasted high fibre bran (50g)
* 500ml low-fat milk
* 20ml strawberry jam
* Use a blender, food processor or stick-processor to whip together the ingredients from any recipe, until smooth and well mixed.
* Serve in 2 large glasses.
source – cooking365coza