Start the day off right with an energy-packed banana, date and peanut butter smoothie.
1 cup milk
1-2 bananas (frozen or ripe)
5 pitted dates
2 tablespoons peanut butter
1/2 cup ice
– Add all ingredients into a blender and blend until smooth.
– If you prefer your smoother thinner, simply add more milk until you get the consistency you like.
Hints & Tips
– Add in your favourite protein powder. Replace milk with a non-dairy alternative such as soy or almond milk.
source – cooking365coza